Ten Tips to stay happy & healthy with the HAZE problem

The Air pollutant Index is around 161 last Saturday in malacca, & the Smog/Haze is contributing to an Unhealthy level of Pollution. Normal advice will be to reduce outdoor activities and drink lots of water, but not everyone can just stay indoors all day...


Here is 10 Tips to Protect Yourself during the HAZE

1) Hydrate your Body, with lots of Fluid (H2O, water) will be the BEST

2) Give your body more Vitamin C, to improve its immune system

3) Take a tea-spoon of honey a day, it helps with sore throat.

4) moisturise your skin, take gentle bath and use lotions if you can.

5) Experiment making Healthy meal in the HOUSE, this kills 2 bird with one stone (eat healthy & stay away from SMOG)

6) Give yourself enough rest, to allow your body to be actively healthy =)

7) Bring a MASK when you head outdoor (remember to use it lar)

8) haze effects the eye's, so use eye drops

9) Do some gardening, plants helps in two ways, gives us Oxygen & its creates an relaxing environment =)

10) Finally! spend MORE time with love-ones in the HOME, take the opportunity to re-connect and strengthen the bond we have as a FAMILY .  You guys can play games together, look at old photos & share stories... =)

Hope this tips helps you in some way =)
Till next time, take CARE & keep SMILING!!!!!